Hosted by Vidyuth Sreenivasan, this workshop will explore the profound impact of conscious breathing on our physical and mental health. Through a combination of guided practices, theoretical exploration, and insightful discussions, participants will learn:

• The Biomechanics of Breath: Understanding the role of the diaphragm and how to optimize breathing patterns.

• Pranayama Techniques: Exploring various breathing exercises, including diaphragmatic breathing, alternate nostril breathing (Nadi Shodhana), and techniques for extending the exhale.

• The Mind-Body Connection: Understanding the link between breath, stress, and the nervous system.

• The Philosophy of Breath: Exploring the concept of Prana (life force) and its significance in yogic philosophy.

This workshop is suitable for individuals of all levels, from beginners to experienced practitioners. Get your ticket and RSVP here!