Come out Sunday evenings 6:00–7:30 pm for a mindfulness meditation class.
Classes are led by teachers from the Insight Meditation Community of Washington (IMCW) and include a 30-minute guided meditation, a teaching segment that focuses on a practice or topic, and time for sharing and discussion. Every third Sunday, the class is peer-led by a volunteer member of the community.
Newcomers to meditation and longtime practitioners are welcome to attend. Chairs are provided or you may bring your own cushion. The venue is wheelchair accessible.
In this tradition, the teachings are shared freely. At the end of class, we will ask for donations to support the teacher and class expenses.
For more information visit imcw.org → Calendar → Classes